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TITLEThe Top 10 Bonehead Workout Mistakes to Avoid (by Tom Venuto)
DESCRIPTION"Common workout mistakes" has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so mistakes, including poor form, overtraining, g......
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TITLEEvery good thing must come to an end
DESCRIPTION   Well, hello again. Long time no blog. I've been mulling over a few things lately and i thought i'd share them with you. I know there has been alot of talk, basically by me, about moving to a new site. Things don't always go as planned. Life is an every changing template of which...
SUMMARYhit home when i posted a little diddy aobut suicide. One commenter, Mary, said she would not read me again because of my subject matter. At first i was unfazed, but it slowly began to eat at me. I had offended someone to the point that they no longer cared to read my writings. Is this what i wanted? Is this what i truly set out and intended to do? No, it wasn't. I realized from the get go that i may offend some, it comes with the territory. But i never wanted to conjur up those bad feelings that people try to surpress for whatever reason. It is because of this i will no longer be doing this he...

TITLEIntroduction to Dieting (by Lyle McDonald)
DESCRIPTIONI am credited with having made the following statement on an internet newsgroup: Diet books tell you that you don't have to reduce calories to lose weight, and then trick you into doing it anyway. Following from the information I presented in the ......
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