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| TITLEStretching Principles and Guidelines (by Chad Tackett) DESCRIPTIONFlexibility is one of the key components of a balanced fitness program. Without flexibility training (stretching), you are missing an important part of overall health. Flexibility prevents injury, increases your range of motion, promotes relaxatio...... SUMMARY... |
| TITLEThe Spud Goodman Show DESCRIPTION Way back in 1997, Al was on a TV show called “The Spud Goodman Show. Now, thanks to the Internet, you can watch it, in your choice of three download speeds, in Spud’s Episode Archives. Where else can you see Al polka down with his bad self to an accordion-playing Elvis [...]... SUMMARY... |
| TITLEAre official documents enclosed? DESCRIPTION Laws in most states require us to find a notary public to witness the signing of official documents. Those fees really add up because you pay per signature... ... But how'd you like to get the same exact notary public service gratis? Finding a no-charge notary... SUMMARY away at... ... |